Try over 25 cool things to do on a trampoline!

Looking for more things to do on your trampoline? Don’t miss this great list of trampoline activities, sponsored by Springfree Trampoline.

things to do on a trampoline
My first trampoline memories are at my friend Maia’s house. A large rectangular trampoline in her front yard, steel blue frame, exposed springs, backflips and lip-syncing to Madonna on an old boom box. Unsupervised. What can I say, it was the eighties. Quite a bit has changed since then, and now that I have kids, we’re always looking for things to do on a trampoline, whether it’s building a fort, or watching a movie!

We have a trampoline in our yard now, our back yard. With a safety net and no springs. No back flips, and no Madonna. Our kids love it! My kids with Autism are happy to bounce away and burn off energy, my daughter plays games and draws with chalk

Alan and I? We’re working on new trampoline fitness routines. See more at the bottom of the post but I’m really excited about all of the workout possibilities and activities on the trampoline.

After you’ve checked out our list of things to do on your trampoline, please read the safety tips at the bottom of this post. A lot of our activities do involve more than one person on the trampoline so it’s important to remember NO JUMPING with multiple people.

Go big or go home. In addition to sending us a new trampoline, Springfree Trampoline also sent us a projector so we could create a theater. Schools out, it’s summertime, which means outdoor movie nights. Look for another post coming soon with a list of movie ideas.

Turn your trampoline into a backyard movie theater #SpringFreeFamily #Sponsored

Turn your trampoline into a movie theater in a few easy steps.

Gather your supplies:
1.) Springfree trampoline
2.) King size sheet
3.) Towel clips
4.) Projector
5.) Laptop or DVD player
6.) Seating

Clip your sheet to the outside of the trampoline to create a large screen. Using clips in all corners will help you keep your screen nice and smooth.

Set up your projector on at sturdy surface and connect it to your laptop or DVD player.  If you have speakers, hook those up too.

Sit back and enjoy the show.

Check out how Springfree turns their trampoline into a backyard theater.

Go beyond movie night and jumping and check out these other cool things you can do on a trampoline.

Fun for the whole family.
Pitch a tent on a trampoline. (Finally a use for our tent that hasn’t been used in 8 years)
Grab a bunch of blankets and snuggle up and watch the stars or clouds.
Need more party seating? Create a space for grownups and kids alike to sit around and talk by adding piles of pillows. Use the clips from your movie night to add battery operated LED lights to the perimeter of the trampoline for evening party magic.
Play cards or other board games.
I-Spy is a fun one for all ages too.
Toss around a few giant beach balls (just take them out before you start jumping)
Charades are another fun game!

Play basketball.
Our Springfree Trampoline is the perfect set up to take turns spelling words by making baskets, complete with their FlexrHoop. I wouldn’t recommend hanging from the rim though. 🙂 Set up challenges for players to do bounce combos before they make their shots. Remember – only one person jumping at a time!
Play basketball on your trampoline #SpringFreeFamily #Sponsored

Trampolines are awesome chalkboards.
You can create murals or games or just draw to your hearts content. One of our sitters, Rikki, is an amazing artist and the kids just love to draw with her. . Quincy loves to jump on her chalk designs and create footprints everywhere! The chalk will eventually disappear or be washed away with rain (or your garden hose.)
Did you know you can turn your trampoline into a giant chalkboard? Whether it's a game of tic tac toe or a beautiful mural, let your imagination soar! #SpringFreeFamily SPONSORED You can even draw game boards or hopscotch. Play tic-tac-toe. Draw different shapes, letters and more so kids can learn! Have your child practice writing their name. It’s perfect for preschoolers and kindergartners, and a safe way for siblings to play together (since they aren’t jumping.)

Older children might like playing hangman, capture the squares or even pictionary.
Draw a gameboard on your trampoline #Springfreefamily #Sponsored

Childhood games.
All of these games can be safely played on a trampoline with adult supervision. Please remember to only allow one person on the trampoline if they are jumping.
Duck Duck Goose
Simon Says
Ring around the Rosie
Follow the Leader
Mother May I?
Play catch (no hard balls)
Sit in a circle and play hot potato or telephone.

Water fun. 
Warning. Trampolines are slippery when wet so please practice SAFETY.
A sprinkler and swimsuits can offer some real trampoline fun
Water balloon fights (clean up broken balloons with care)
Just remember to turn the sprinkler OFF before resuming jumping.

Exercise isn’t only for the kids! 
There are lots of health benefits for adults.
Jumping on a trampoline for 10 minutes is the equivalent to a 30 minute run without the impact of the pavement.
Practice yoga, or in my case, pretend to.
Get home from work and jump! Bouncing on a trampoline stimulates the free-flowing lymphatic drainage system, helping rid your body of toxins, trapped protein, bacteria, viruses and other cell waste.
Plus it’s good for your mental health. Let’s face it, bouncing makes people happy!


1.) Know the rules. Have safety talks.
2.) Only one jumper at a time. Multiple jumpers increase the risk of injury.
3.) No flips.
4.) Enter and exit safely, keep the door zipped shut.
5.) No one under the trampoline when people are on it. People or pets.
6.) Keep your trampoline clean (I vacuum mine, no joke!)

Why Springfree Trampoline?

We like our SpringFree Trampoline because they’ve eliminated the springs. They’ve moved the frame underneath, so it’s impossible to fall on. The SoftEdge mat is shock-absorbant and the FlexiNet? It cushions jumpers and prevent falls. The trampoline I jumped on during the 80s? Didn’t do any of those things.

Like this post on things to do on a trampoline? Pin it for later!

About Kerri Jablonski

Kerri Jablonski AKA The Maven lives in Seattle,WA with her 3 kids (2008, 2010, 2013), husband, cats and backyard chickens. Two of her children have special needs. Kerri enjoys cooking, travel, movies and spending time with her family.


  1. All I need are my goats on a trampoline. They’d launch themselves into the next county. Although if I were MUCH younger I’d love one for exercise

  2. This is EXACTLY what I’ve been looking for! My 6 yr old has special needs and LOVES trampolines but the springs worry me as he is a little dare devil! This is perfect!

  3. Christy Dixon says:

    This is the first time I’ve ever seen this trampoline or one like it. I’m excited about this! We had a “standard” trampoline for our grandchildren, ages 6 and 8, but even with every safety precaution we could put on it, the potential for great injury terrified me and it had to go. The kids really miss it and this would make them very happy! Thank you very much for sharing this!

  4. Gus Chiggins says:

    This is a great idea, turning your trampoline into a movie theater! This is such a good idea, I have to try it. Using the net to support the screen is really inventive. i will have to tell my sister about this, she also has a tramp.

  5. I love our trampoline when we were kids. When we’d have sleepovers in the fall or spring we’d bring our sleeping bags and sleep on it under the stars. I’m pinning!

  6. LOVE this post! We had a trampoline when I was younger, and I plan on getting one for my kids when we buy a house. Awesome ideas!

  7. These are such fun ideas. My neighbor had a trampoline and we just jumped on it. I wish I could go back in time and do some of these ideas.

  8. Gerald Vonberger says:

    This looks like it would be a ton of fun, especially while it’s still warm outside. I’ve heard that some people have been able to find some really good projectors that work well in this type of setting. If I were to do something like this, I’d definitely want to make sure that my projector could handle it and would be able to produce a quality picture.

  9. Such fun ideas! I love the coloring on the trampoline with chalk!

  10. I love the idea of using the trampoline as a chalkboard! We had a trampoline growing up and did so many un-safe things on it… but boy was it fun 🙂 My husband has been against trampolines, but I may have to talk him into one when our kids get older!

  11. Love the chalkboard idea. Stopping by from the hop, come say hi!

  12. Great ideas and some great fun. We just went to a Springfree store where they let the kids come in and play. I was impressed with the trampolines and the idea of no springs. Looks so much safer. Have a great day!

  13. The chalkboard idea is a great idea! I appreciate this type of thinking. It is really a great fund. You know I was just pleased to read about trampoline. Thank you.

  14. Lip-singing Madonna on the trampoline…the eighties were the best!

    This is such a great list of ideas, I never thought about using chalk on a trampoline. Do you know if it could hurt the mat? That could be my only concern


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