We’ve been using this time at home to catch up on our sleep, eat better, and spend more time together as a family. When it comes to diet, weight loss and maintenance and general health, our family all has different needs. We decided to check out Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion to learn more about how we could improve our eating habits for a healthier lifestyle.