This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Finding a diet that works for an individual person is tough, finding one that works for a family is tougher. What I liked about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is it was a shift in mindset. How to eat the foods we enjoy, just differently.
Which meant I could enjoy my carbs to maintain weight, and my husband could enjoy them to manage weight. I’m learning the fail with so many “diet” programs is carbs are not the enemy, in fact, they play a vital role.
“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”
While the Always Eat After 7PM program kickstarts you with a 14 Day plan, life has been hectic and we’re still learning and changing. But what we are learning is helpful in making changes. Sometimes it means planning ahead for meals a bit more. We’re figuring it out. I’m looking forward to when we can really focus on Always Eat After 7PM because I know it’s going to make a real difference!
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Since we’re both late night snackers, Always Eat After 7PM makes sense to us. I definitely notice I sleep better if I’ve had a snack in the evening, and by following Joel’s guidance, I can shift those to even better food choices.
Why choose Always Eat After 7PM?
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.