This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Why we chose to learn about Always Eat After 7 PM
We've been using this time at home to catch up on our sleep, eat better, and spend more time together as a family. When it comes to diet, weight loss and maintenance and general health, our family all has different needs. We decided to check out Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion to learn more about how we could improve our eating habits for a healthier lifestyle.
Finding a "diet" that works for everyone.
The challenge with having different diet needs is it makes it hard to follow ONE diet for the household. My kids don't need to diet, and my husband and I have different goals. We wanted to follow this three-phase plan and see if it worked for us. We both want more energy and better sleep. But I want to maintain my weight and learn better habits, while he would like to lose weight.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal We know it doesn't work for us, one of the reasons is we just love carbs. When we tried this, we were ALWAYS hungry. Not to mention the kids would be eating something super yummy and tempting. I would be lying if we didn't want to sneak a bite!
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
We had to find something that worked for us as a family and still allowed us to reach our goals. I personally wanted to find a diet plan that allowed me to not cook several individual meals. Less time in the kitchen and more time with my family!
Learn more about Joe Marion's reasons for writing his book
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. Watch this short video to learn why Joel wrote this book.
How to purchase Always Eat After 7 PM
Are you up for the challenge? Learn more about the book and how to purchase here. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Keep coming back each week - I'll be sharing updates about our experience!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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